Follow Your Heart

I find this video inspirational from David McPhail, a legend of New Zealand entertainment. To achieve peak sports performance to be ‘in the zone’ it’s our emotions that underlie all performance.  Our emotions are the link to our...

Listen not think

The sun was shining today what a great day out in the country.  Finally summer, at last, I was thinking what a joy to be alive.  Then as I drove along I thought I must call a colleague and then my mind said no, this is not necessary and gave me a number of excuses why...