Change and Growth

Image by Getty Images via @daylife Unless you are making change happen in your favour you can be a victim of change and drift along in life.  By setting goals that feel good, you proactively plan towards the things that make you feel good. This way you are creating...

Money a De-motivator

In business many roles have financial rewards to provide an incentive for higher performance. While this is common, research has proven time and time again that this can reduce performance.  Not in all circumstances but in many situations as detailed by Dan Pink in...

Follow Your Heart

I find this video inspirational from David McPhail, a legend of New Zealand entertainment. To achieve peak sports performance to be ‘in the zone’ it’s our emotions that underlie all performance.  Our emotions are the link to our...

Goals or no goals living free

A coaching client said to me that over the holiday period they wished to stay in the moment rather than review and adjust their Map forward in life, their MotiveMap. The power of now, living in the moment is an area I love working with people on to awaken the current...